This 45-minute class introduces yoga through soothing stretches and mindful movement, set in the calming glow of candlelight. This class warmly welcomes both individuals and families, inviting parents and teens to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this class offers a nurturing space to explore gentle poses, find your breath and release tension.

Please note, the session time in the printed catalog is incorrect. It should be 6:00–6:45 p.m. We apologize for the error.