Discover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being. In our Adult Yoga class, you will explore a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, strength, and relaxation. Each class is thoughtfully crafted to cater to all levels, allowing you to move at your own pace and tailor the experience to meet your individual needs. Our experienced instructors will guide you through sequences that balance dynamic movement with restorative poses, helping you to build physical resilience while also finding inner peace. As you flow through the practice, you'll experience the many benefits of yoga, including improved posture, reduced stress, increased energy, and a greater sense of overall harmony. Join us for a journey of self-discovery and holistic wellness. Our Adult Yoga class is more than just a stretch; it's a dedicated time to connect with yourself, cultivate mindfulness, and embrace a healthier, more balanced lifestyle. Come as you are, and leave feeling revitalized, centered, and inspired

Learn about growing microgreens, house plants seeds and more form the masters. Presented by the Ramsey County Master Gardeners Fall into Winter: Wed, Sept. 25 at 6:30 p.m. - Learn about how to put your garden to bed in this class, with information about what to do for your garden and landscape between September and February. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. Advanced Vegetable Gardening: Wed, Oct. 9 at 6:30 p.m. -This class is designed for gardeners who have experience growing vegetables. Learn techniques to improve your vegetable garden harvest, including ways to extend the growing season, how to start seeds indoors, and suggestions for increasing your total harvest. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. Home Composting: Wed, Oct. 23 at 6:30 p.m. - Growing Microgreens: Wed, Nov. 13 at 6:30 p.m. - Microgreens are quick-growing vegetable and herb seedlings that are raised indoors. Learn about growing microgreens for use in salads or as fresh green in many types of dishes any time of year. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. House Plant Success: Wed, Nov. 20 at 6:30 p.m. - Indoor plants are a little different than outdoor plants. With a little special care and consideration, you can keep your indoor plants healthy and avoid common problems. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. Winter Sowing: Wed Dec 12 at 6:30 p.m. - Learn how to get a jump on the growing season and start cold tolerant seeds while the snow is still falling using Winter Sowing techniques. This class is offered by the U of M Extension Master Gardener volunteers of Ramsey County, who are eager to share research-based gardening best practices with the people in their community. The Ramey County Master Gardeners recommend visiting their website to find reference tools, including handouts, websites, and book suggestions that can help you take the information from the class to the next level. The link for the website is: https://www.ramseymastergardeners.org

Become a sponsor for our Community Senior lunches! We invite you to be a vital part of our mission in uniting older adults within our communities through affordable, restaurant-style catered meals, fostering socialization, providing entertainment, and offering educational resources once a month. This presents an excellent opportunity to support your local community while promoting your business and programs. Our luncheons warmly welcome a gathering of 120-150 older adults residing in or near Arden Hills, New Brighton, North Oaks, Mounds View, Shoreview, and Vadnais Heights. Marketing Sponsorship - $250: Includes a dedicated table at the selected event date. Upcoming Luncheons & Timing: Sponsors arrive at: 11 a.m. Participants arrive at 11:30 a.m. Luncheon ends at - 1:30 p.m. September 10th New Brighton Community Center Lunch: A catered soup and salad lunch from Byerly's Entertainment: Bingo October 24th New Brighton Community Center Lunch: Pasta lunch from Davanni's Entertainment: Musical entertainment from The Flipside November 26th Irondale High School Lunch: Moe's Holiday Turkey Meal Entertainment: Todd Anderson as Neil Diamond Would you like to contribute even more? How about speaking at one of our luncheons or having your materials available at each place setting? To explore additional sponsorship options, please reach out to Erin Matteson at Erin.matteson@moundsivewschools.org. Thank you for considering this enriching opportunity to make a difference in our community and support our valued seniors. Please note that the the city of New Brighton and Mounds Views Public schools have the right to deny booth requests based on city or district guidelines.