Experience the ultimate fusion of strength and flow with Balance & Burn Yoga from The Mindfulness Movement! This energizing class combines bodyweight exercises with yoga sequencing and cardio to boost your metabolism and build lean muscle. Using just your body weight, you'll intensify classic yoga poses while incorporating strength-training moves like squats, lunges, and dynamic core work. Want to
take it up a notch? Feel free to bring along light free weights for an added challenge! Move to upbeat tracks and enjoy a full-body workout that leaves you feeling strong, empowered, and refreshed. Optimized for all fitness levels. Presented by The Mindfulness Movement.