Intro to Nordic Walking

Hack your walk with Nordic Walking poles and maximize your workout. Discover how this low impact, full body activity can improve posture, build core strength and support heart health. Linda Lemke, aka the Nordic Walking Queen, will explain the benefits of using these special poles and then help you take your first Nordic Walk. Whether you are seeking a new way to stay active, managing mobility challenges, or just curious about walking with poles, this class is for you. It’s easy to learn, a safe and effective fitness workout, takes you outside and is fun to share with others. Poles will be available for use during the class, and you will be encouraged to walk a comfortable pace and distance. Put on your walking shoes, and come give it a try.