Participants can enjoy the many benefits of walking, connect with others, explore local parks and appreciate the beauty of nature. The walking club is geared towards active adults 50+, but everyone is welcome. Walking offers numerous health benefits, including strengthening the heart, lowering blood sugar, easing joint pain, boosting immune function, burning calories, improving mood, extending life expectancy, toning legs and enhancing creative thinking. Each walk is guided by a staff member and covers two to three miles, allowing participants to set their own pace and choose a walk that suits their fitness level. A detailed schedule and trail maps will be sent out prior to the start.