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Adult YogaSports & RecreationDiscover the transformative power of yoga with our Adult Yoga class, designed to rejuvenate your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or new to the practice, our sessions offer a welcoming and supportive environment where you can deepen your practice and enhance your well-being. In our Adult Yoga class, you will explore a variety of yoga poses, breathing techniques, and mindfulness practices that promote flexibility, strength, and relaxation. Each class is thoughtfully crafted to cater to all levels, allowing you to move at your own pace and tailor the experience to meet your individual needs. Our experienced instructors will guide you through sequences that balance dynamic movement with restorative poses, helping you to build physical resilience while also finding inner peace. As you flow through the practice, you'll experience the many benefits of yoga, including improved posture, reduced stress, increased energy, and a greater sense of overall harmony. Join us for a journey of self-discovery and holistic wellness. Our Adult Yoga class is more than just a stretch; it's a dedicated time to connect with yourself, cultivate mindfulness, and embrace a healthier, more balanced lifestyle. Come as you are, and leave feeling revitalized, centered, and inspiredFall 2024
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Mindful Movement Middle School Yoga ClubSportsJoin our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive! Reduced Fees & Financial Assistance: Youth who are residing within the Mounds View Public Schools boundaries and currently qualify for educational benefits and/or free/reduced lunch may be eligible for reduced fees and partial scholarships to qualifying Enrichment & Activities programs. Financial support is provided by the Ralph Reeder Food Shelf, District Community Education Scholarship fund and other community donors. Qualifying Enrichment and Activities will have a Financial Support/Educational Benefits fee rate that is 50% of the full fee for the program. If additional support is needed, please see the call 651-621-6020 and/or click here to complete the Youth Financial Assistance Request FormFall 2024
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Family YogaFamily Enrichment & ActivitiesJoin us for Family Yoga, a joyful and bonding experience designed for ages 4 - 8 years! Our Family Yoga class offers a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In this fun and inclusive session, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged.Fall 2024
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Starting SoonMindful Movement Elementary Kids Yoga ClubSportsJoin our fun and engaging yoga and mindfulness classes designed for kids! Through playful poses, imaginative games, and creative activities, children will learn to manage stress, enhance focus, and cultivate calm. Each session nurtures self-confidence, emotional resilience, and a positive mindset in a safe, supportive environment. Perfect for all levels, these classes help kids express themselves and connect mindfully with others. Discover the joy of yoga and watch your child thrive! Reduced Fees & Financial Assistance: Youth who are residing within the Mounds View Public Schools boundaries and currently qualify for educational benefits and/or free/reduced lunch may be eligible for reduced fees and partial scholarships to qualifying Enrichment & Activities programs. Financial support is provided by the Ralph Reeder Food Shelf, District Community Education Scholarship fund and other community donors. Qualifying Enrichment and Activities will have a Financial Support/Educational Benefits fee rate that is 50% of the full fee for the program. If additional support is needed, please see the call 651-621-6020 and/or click here to complete the Youth Financial Assistance Request FormFall 2024