Join the founder of The Mindfulness Movement for yoga and mindfulness classes specially designed for elementary schoolers! These sessions combine physical activity with mindfulness practices to build strength, flexibility and balance while learning techniques to manage stress, improve focus and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow and develop a strong sense of self and well-being. Presented by The Mindfulness Movement. Reduced Fees & Financial Assistance: Youth who are residing within the Mounds View Public Schools boundaries and currently qualify for educational benefits and/or free/reduced lunch may be eligible for reduced fees and partial scholarships to qualifying Enrichment & Activities programs. Financial support is provided by the Ralph Reeder Food Shelf, District Community Education Scholarship fund and other community donors. Qualifying Enrichment and Activities will have a Financial Support/Educational Benefits fee rate that is 50% of the full fee for the program. If additional support is needed, please see the call 651-621-6020 and/or click here to complete the Youth Financial Assistance Request Form

Join Tara, founder of The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers! These sessions combine fun physical activity with relaxing mindfulness practices to help students build strength, flexibility and balance while learning techniques to manage stress, improve focus and find inner calm. In a supportive and inclusive environment, participants can express themselves, grow and develop a strong sense of self and well-being as they navigate this stage of life. Presented by The Mindfulness Movement. Reduced Fees & Financial Assistance: Youth who are residing within the Mounds View Public Schools boundaries and currently qualify for educational benefits and/or free/reduced lunch may be eligible for reduced fees and partial scholarships to qualifying Enrichment & Activities programs. Financial support is provided by the Ralph Reeder Food Shelf, District Community Education Scholarship fund and other community donors. Qualifying Enrichment and Activities will have a Financial Support/Educational Benefits fee rate that is 50% of the full fee for the program. If additional support is needed, please see the call 651-621-6020 and/or click here to complete the Youth Financial Assistance Request Form

Join The Mindfulness Movement for Family Yoga, a joyful and bonding experience designed for ages 3 -12 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged. Presented by The Mindfulness Movement.

Our yoga classes offer a unique opportunity for parents, children and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, explore a series of playful and accessible yoga poses, breathing exercises and mindfulness practices that cater to both kids and adults. Our instructors create an environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged. Please note, the session time in the printed catalog is incorrect. It should be 5:00–5:45 p.m. We apologize for the error.

Experience the ultimate fusion of strength and flow with Balance & Burn Yoga from The Mindfulness Movement! This energizing class combines bodyweight exercises with yoga sequencing and cardio to boost your metabolism and build lean muscle. Using just your body weight, you'll intensify classic yoga poses while incorporating strength-training moves like squats, lunges, and dynamic core work. Want to take it up a notch? Feel free to bring along light free weights for an added challenge! Move to upbeat tracks and enjoy a full-body workout that leaves you feeling strong, empowered, and refreshed. Optimized for all fitness levels. Presented by The Mindfulness Movement.

This 45-minute class introduces yoga through soothing stretches and mindful movement, set in the calming glow of candlelight. This class warmly welcomes both individuals and families, inviting parents and teens to unwind and connect. Whether you’re new to yoga or looking for a peaceful way to bond, this class offers a nurturing space to explore gentle poses, find your breath and release tension. Please note, the session time in the printed catalog is incorrect. It should be 6:00–6:45 p.m. We apologize for the error.