Join The Mindfulness Movement for Family Yoga, a joyful and bonding experience designed for ages 3 -12 years! Our Family Yoga classes offer a unique opportunity for parents, children, and even grandparents to come together on the mat, fostering connection and wellness for the whole family. In these fun and inclusive sessions, you'll explore a series of playful and accessible yoga poses, breathing exercises, and mindfulness practices that cater to both kids and adults. Our experienced instructors create a supportive environment where everyone can move at their own pace, ensuring that each family member feels comfortable and engaged. Presented by The Mindfulness Movement.

Experience the ultimate fusion of strength and flow with Balance & Burn Yoga from The Mindfulness Movement! This energizing class combines bodyweight exercises with yoga sequencing and cardio to boost your metabolism and build lean muscle. Using just your body weight, you'll intensify classic yoga poses while incorporating strength-training moves like squats, lunges, and dynamic core work. Want totake it up a notch? Feel free to bring along light free weights for an added challenge! Move to upbeat tracks and enjoy a full-body workout that leaves you feeling strong, empowered, and refreshed. Optimized for all fitness levels. Presented by The Mindfulness Movement.