Join The Mindfulness Movement, for yoga and mindfulness classes specially designed for middle schoolers!
Ages 11 - 14 years. These sessions combine fun physical activity with relaxing mindfulness practices to help
students build strength, flexibility, and balance while learning techniques to manage stress, improve focus, a
find inner calm. In a supportive and inclusive environment, participants can express themselves, grow, a
develop a strong sense of self and well-being as they navigate this exciting stage of life.